One cup of Grilled red snapper is around 180 grams and contains approximately 230.8 calories, 46.6 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Grilled Red Snapper is a delicious seafood dish that highlights the freshness of this popular fish, often found in tropical and subtropical waters. Marinated in a blend of olive oil, garlic, and zesty citrus, it's perfectly grilled to showcase its delicate, flaky texture and mild flavor. This dish is a staple in Caribbean and Mediterranean cuisines, celebrating vibrant, bold seasonings. Packed with lean protein and omega-3 fatty acids, Grilled Red Snapper supports heart health and overall well-being, making it a nutritious choice for seafood lovers. Enjoy it with fresh herbs and a squeeze of lemon for a burst of flavor!
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 940.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
