1 serving (170 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red snapper
Grilled Red Snapper is a flavorful and nutritious seafood dish commonly associated with Caribbean and Southern coastal cuisines. This lean, firm-textured fish is marinated with seasonings like garlic, lemon juice, and herbs before being char-grilled to perfection, delivering a smoky and slightly sweet flavor. Packed with protein and heart-healthy omega-3 fatty acids, Red Snapper supports muscle repair and cardiovascular health. It’s rich in selenium, known for its antioxidant properties, and contains essential vitamins like B12 and D. Low in calories and saturated fat, it’s an excellent choice for balanced diets. However, individuals should monitor their portion sizes and avoid excessive added oils or high-sodium marinades. Sustainably sourced Red Snapper ensures environmental responsibility while offering a delightful, health-conscious culinary experience.
