1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red ruby trout
Grilled Red Ruby Trout is a flavorful dish showcasing vibrant, sustainably-sourced freshwater fish, ideal for those seeking a nutritious meal. Native to North American lakes, Red Ruby Trout is prized for its delicate, slightly nutty taste. This dish features fillets lightly seasoned with herbs, lemon, and olive oil, then grilled to perfection, preserving its tender texture and natural richness. High in protein, omega-3 fatty acids, and essential vitamins like B12 and D, grilled trout supports heart health, brain function, and overall wellness. It’s low in saturated fats and carbohydrates, making it suitable for various dietary preferences. However, seasoning and oil quantities should be monitored for sodium and calorie-conscious diners. Combining simplicity and nutritional excellence, Grilled Red Ruby Trout is a wholesome centerpiece in modern and rustic culinary traditions alike.
