One cup of Grilled red ruby trout is around 236.6 grams and contains approximately 447.0 calories, 62.7 grams of protein, 20.1 grams of fat, and 0 grams of carbohydrates.
Grilled Red Ruby Trout is a delicious and nutritious dish celebrated for its vibrant color and delicate flavor. Sourced from crystal-clear waters, this freshwater fish is marinated with zesty lemon, fresh herbs, and a touch of olive oil, enhancing its natural taste. Originating from both North American and European cuisines, it offers a perfect fusion of flavors. Packed with omega-3 fatty acids, it's heart-healthy and low in calories, making it an ideal choice for light, nutritious meals. With each bite, you’ll savor the juicy, flaky texture that promises a delightful culinary experience. Enjoy Grilled Red Ruby Trout for a taste of the outdoors with every grilled bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
447.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.7 g | 125% | |
| Vitamin D | 1349 mcg | 6745% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1065 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
