1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red potatoes
Grilled red potatoes are a simple yet flavorful dish often enjoyed in American and European cuisines. Made by slicing or halving red potatoes and grilling them until tender with a slight char, this recipe typically includes olive oil, herbs like rosemary or thyme, and a touch of garlic or salt for seasoning. Red potatoes are rich in potassium, vitamin C, and dietary fiber, making them a nutritious addition to meals. They are naturally low in fat, and grilling enhances their earthy flavor without requiring heavy oils or frying. However, the nutritional value can vary based on added ingredients like butter or excessive salt. Grilled red potatoes pair well with lean proteins and fresh vegetables, offering a wholesome side dish that's both hearty and versatile while supporting overall heart and digestive health.
