One cup of Grilled red peppers is around 240 grams and contains approximately 75 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.0 grams of carbohydrates.
Grilled Red Peppers are a vibrant and flavorful dish that highlights the sweet, smoky essence of fresh red bell peppers. Originating from Mediterranean cuisine, these peppers are typically marinated with olive oil, garlic, and a touch of seasoning before being charred to perfection. Rich in vitamins A and C, they not only provide a burst of color to your plate but also deliver a healthy dose of antioxidants. Enjoy them on their own, as a tasty addition to salads, or as a delightful topping on your favorite grilled meats. Grilled Red Peppers are a delicious and healthful way to elevate any meal!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 507 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
