1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red peppers
Grilled red peppers are a smoky, flavorful addition to any meal, celebrated in Mediterranean and global cuisines alike. Originating from the sweet red bell pepper, they are roasted until tender, enhancing their natural sweetness and adding a subtle charred depth. Rich in vitamins A and C, grilled red peppers are packed with antioxidants that promote immune health and vibrant skin. They are also a great source of dietary fiber and low in calories, making them a nutrient-dense option for a balanced diet. Naturally fat-free, they become even more heart-healthy when prepared with just a light drizzle of olive oil. Their versatile flavor pairs wonderfully with salads, sandwiches, or as a standalone side dish. However, when served with heavy oils or creamy dips, their calorie content can rise, so moderation is key to keeping their health benefits intact. Simple, delicious, and nutritious, grilled red peppers are a culinary staple well worth enjoying.
