1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red pepper
Grilled red peppers are a vibrant and flavorful addition to meals, celebrated in Mediterranean and Latin American cuisines for their smoky-sweet taste and versatility. Packed with nutrients, they are an excellent source of vitamin C, vitamin A, and antioxidants like beta-carotene, which support immune health and promote glowing skin. Red peppers are low in calories and contain dietary fiber, aiding digestion and weight management. Grilling enhances their natural sweetness while preserving their nutritional benefits, offering a heart-healthy option for meals or snacks. They are also rich in potassium to support healthy blood pressure levels. While grilled red peppers themselves are highly nutritious, toppings or additions like excessive oil or cheese can increase the fat content, so moderation is key. Whether stuffed, sliced, or served as a side, these peppers are a delicious and health-conscious choice for any plate.
