One cup of Grilled red pepper is around 240 grams and contains approximately 64.0 calories, 2.4 grams of protein, 0.6 grams of fat, and 14.4 grams of carbohydrates.
Grilled Red Pepper is a vibrant, smoky delight that elevates any dish. Made from fresh, sweet red peppers, it’s a staple in Mediterranean cuisine, offering a rich burst of flavor with every bite. Packed with vitamins A and C, these peppers are low in calories and full of antioxidants, making them a healthy addition to salads, sandwiches, or as a savory side. The grilling process caramelizes the sugars, enhancing their natural sweetness and imparting a delicious char. Enjoy Grilled Red Pepper for a nutritious and tasty boost in your meals!
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Nutrition Information
Calories |
64.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
