1 serving (100 grams) contains 37 calories, 1.2 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red peper
Grilled red peppers are a vibrant and flavorful addition to meals, originating from Mediterranean and Middle Eastern cuisines. Their smoky, sweet taste comes to life when charred over high heat, making them a versatile ingredient or delicious side dish. Packed with essential nutrients, red peppers are a rich source of vitamin C, vitamin A, and antioxidants like beta-carotene, which support immunity and skin health while combating free radicals. They’re low in calories, contain fiber for digestion, and provide hydration due to their high water content. Grilling enhances their natural sweetness but avoids adding unhealthy fats, making them a heart-healthy option. However, pairing them with excessive oil or high-sodium seasonings can diminish their health benefits. Whether tossed into salads, blended into dips, or served alongside lean proteins, grilled red peppers are a nutritious way to elevate any dish while promoting a wholesome diet.
