One cup of Grilled red peper is around 240.4 grams and contains approximately 74.5 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.4 grams of carbohydrates.
Grilled Red Peper is a vibrant dish that showcases the sweet, smoky flavors of charred red bell peppers. Originating from Mediterranean cuisine, this colorful treat is often seasoned with a drizzle of olive oil, a sprinkle of sea salt, and a dash of fresh herbs. Rich in vitamins A and C, grilled red peppers are not only delicious but also packed with antioxidants, making them a healthy addition to any meal. Enjoy them as a side, toss them in salads, or use them as a topping on grilled meats—Grilled Red Peper is a versatile, nutritious delight that elevates any dining experience.
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Nutrition Information
Calories |
74.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
