One cup of Grilled red onions is around 236.1 grams and contains approximately 94.4 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.1 grams of carbohydrates.
Grilled Red Onions are a vibrant and flavorful addition to any dish, bringing a touch of sweetness and smokiness that enhances both flavor and presentation. These delicious vegetables are usually marinated in olive oil, balsamic vinegar, and a sprinkle of herbs before hitting the grill. Originating from Mediterranean cuisine, they pair beautifully with grilled meats, sandwiches, and salads. Not only are they low in calories, but red onions are also packed with antioxidants and fiber, promoting overall health. Enjoy Grilled Red Onions as a nutritious, taste-packed option that elevates any meal!
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Nutrition Information
Calories |
94.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.3 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 344.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
