One cup of Grilled red onion is around 236.1 grams and contains approximately 94.4 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.1 grams of carbohydrates.
Grilled Red Onion is a vibrant and flavorful addition to any dish, showcasing the natural sweetness of this colorful vegetable. Rich in antioxidants and packed with vitamins C and B6, these grilled delights add both nutrition and taste to your meals. Often featured in Mediterranean and American cuisine, their tender, smoky essence enhances salads, sandwiches, and burgers alike. Plus, grilling caramelizes the sugars, providing a delightful contrast to their earthy undertones. Enjoy them as a healthy, low-calorie option that elevates your dining experience!
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Nutrition Information
Calories |
94.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.3 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 344.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
