1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red onion
Grilled red onion is a flavorful and versatile ingredient, often featured in Mediterranean, American, and Middle Eastern cuisines. Known for its natural sweetness and tender texture when grilled, this vegetable adds depth and smoky notes to dishes like salads, sandwiches, or grilled platters. Red onions are rich in antioxidants, particularly quercetin, which may support heart health and reduce inflammation. They also contain vitamins C and B6, fiber, and small amounts of potassium and manganese. Grilling enhances their sweetness while minimizing their sharpness, making them more palatable for many dishes. However, when heavily charred, the grilling process can create compounds that may not be beneficial if consumed excessively. Opt for moderate grilling to preserve nutrients and maximize flavor. Grilled red onions are a healthy addition to balanced meals, provided they're enjoyed in moderation and paired with nutrient-rich ingredients.
