1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red kuri squash
Grilled Red Kuri squash is a flavorful and nutrient-dense addition to your plate, originating from Japan and beloved for its creamy texture and nutty flavor. This vibrant orange winter squash is packed with vitamins A, C, and E, alongside essential minerals like potassium and magnesium, supporting immune health and proper muscle function. Its natural sweetness makes it a versatile option in various cuisines, complementing salads, grain bowls, and roasted veggie platters. High in dietary fiber, it promotes digestive health while being low in calories and fat, making it ideal for weight-conscious diets. When grilled, it retains its nutrients while developing a smoky, caramelized exterior that enhances its taste. However, watch for added oils or seasonings that may increase sodium or fat content. Overall, grilled Red Kuri squash is a wholesome, delicious choice for health-minded eaters.
