One cup of Grilled red kuri squash is around 235.3 grams and contains approximately 94.1 calories, 2.4 grams of protein, 0.6 grams of fat, and 21.2 grams of carbohydrates.
Grilled Red Kuri Squash is a delicious, vibrant dish that showcases the sweet and nutty flavor of this unique winter squash. Originating from Japan, red kuri squash boasts a creamy, tender texture when cooked. Simply seasoned with olive oil, salt, and pepper, it's charred to perfection on the grill, enhancing its natural sweetness. This dish is packed with essential nutrients, including vitamin A, which supports eye health, and antioxidants that boost the immune system. Low in calories and high in fiber, grilled red kuri squash makes a healthy addition to any meal, offering a comforting and satisfying taste of fall. Enjoy this flavorful treat as a side or a main dish that warms the heart!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
