1 serving (45 grams) contains 18 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red chili pepper
Grilled red chili peppers are a vibrant and spicy addition to many dishes, originating from various cuisines such as Mexican, Indian, and Southeast Asian. These peppers are rich in vitamins A and C, which promote healthy skin, immune function, and eye health. They also contain capsaicin, a compound responsible for their signature heat, which has been linked to metabolism-boosting and anti-inflammatory benefits. Low in calories and fat, grilled red chili peppers make a great option for adding flavor without compromising nutrition. However, their spiciness may not be suitable for everyone, as it can irritate sensitive stomachs or cause discomfort in those unaccustomed to heat. They pair well with grilled meats, vegetables, or rice dishes, offering a smoky, slightly charred taste that elevates any meal. Always enjoy them in moderation to balance their bold flavor and potent effects on digestion.
