1 serving (100 grams) contains 37 calories, 1.2 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red capsicum
Grilled red capsicum, a staple in Mediterranean, Middle Eastern, and modern fusion cuisines, is prized for its vibrant flavor and versatile uses. Rich in nutrients, this vegetable boasts high levels of vitamin C, beta carotene (a precursor to vitamin A), and antioxidants that support immune function and skin health. Grilling enhances its natural sweetness and smoky undertones while preserving its nutrient profile, though it may slightly reduce vitamin C due to heat exposure. Low in calories and fat, grilled red capsicum is an excellent choice for those seeking a nutritious addition to salads, sandwiches, or side dishes. It contains dietary fiber, which supports digestion, and is free of cholesterol and sodium unless seasoned. Pair it with healthy oils and herbs to maximize flavor and health benefits. Its appealing texture and taste make it a nutritious option for a balanced diet.
