Nutrition Facts for Grilled red capsicum
Image of Grilled red capsicum

Grilled red capsicum

Item Rating: 84/100

One cup of Grilled red capsicum is around 250 grams and contains approximately 78 calories, 2.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.

Grilled Red Capsicum is a vibrant, roasted bell pepper that's a staple in Mediterranean cuisine. Its sweet, smoky flavor comes from grilling until charred to perfection, enhancing its natural sugars. Packed with vitamins A and C, it's a nutritious addition to any dish, promoting heart health and boosting the immune system. The rich antioxidants found in red capsicum can combat inflammation, making it a smart choice for a healthy diet. Versatile and colorful, it’s perfect as a salad topping, sandwich filling, or side dish, bringing a delightful burst of flavor and nutrition to your table.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 77.5
Total Fat 0.75g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 0%
Dietary Fiber 5.25g 0%
Total Sugars 10.5g
Protein 2.5g 0%
Vitamin D 0IU 0%
Calcium 17.5mg 0%
Iron 1.075mg 0%
Potassium 527.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%