One cup of Grilled red capsicum is around 150 grams and contains approximately 40.0 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.
Grilled Red Capsicum is a vibrant, roasted bell pepper that's a staple in Mediterranean cuisine. Its sweet, smoky flavor comes from grilling until charred to perfection, enhancing its natural sugars. Packed with vitamins A and C, it's a nutritious addition to any dish, promoting heart health and boosting the immune system. The rich antioxidants found in red capsicum can combat inflammation, making it a smart choice for a healthy diet. Versatile and colorful, it’s perfect as a salad topping, sandwich filling, or side dish, bringing a delightful burst of flavor and nutrition to your table.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
