1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red cabbage
Grilled Red Cabbage is a smoky, flavorful dish made by slicing red cabbage into wedges and grilling them to caramelized perfection. Native to European cuisines but popular worldwide, this nutrient-packed vegetable maintains its vibrant hue and absorbs hints of char for enhanced depth. Rich in fiber, red cabbage supports digestive health while its high antioxidants, particularly anthocyanins, promote heart health and combat inflammation. It is also a low-calorie option loaded with vitamins C and K to enhance immunity and support bone strength. The grilling process can sometimes require olive oil or seasonings, adding healthy fats or sodium, so portioning is key for mindful eating. Whether served as a side dish or centerpiece, Grilled Red Cabbage combines wholesome nutrition with earthy, robust flavors that lend themselves beautifully to vegetarian or globally-inspired meals.
