One cup of Grilled red cabbage is around 237.3 grams and contains approximately 117.3 calories, 3.4 grams of protein, 0.3 grams of fat, and 13.9 grams of carbohydrates.
Grilled Red Cabbage is a vibrant side dish that transforms this cruciferous vegetable into a smoky, tender delight. Packed with nutrients, it’s rich in vitamins C and K, and boasts powerful antioxidants. Originating from various cuisines around the world, this dish shines in summer barbecues and Mediterranean feasts alike. Simply marinated in olive oil, balsamic vinegar, and garlic, the cabbage is grilled until caramelized, enhancing its natural sweetness. Not only is it a low-calorie option, but it also adds a pop of color and flavor to any meal, making it a healthy and delicious choice for all!
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Nutrition Information
Calories |
117.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 9.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
