1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled red bell pepper
Grilled red bell peppers are a flavorful, nutrient-rich addition to any meal, celebrated in cuisines around the world, from Mediterranean to Latin American dishes. Native to Central and South America, these vibrant peppers are low in calories yet packed with vitamins like A, C, and B6, as well as antioxidants like carotenoids that support immune health and reduce inflammation. Grilling enhances their natural sweetness and adds a slightly smoky flavor. They are also a good source of fiber, promoting digestive health. Since they're naturally cholesterol-free and low in fat, they fit well into a variety of diets. However, the nutritional profile can vary depending on preparation—extra oils or heavy marinades may add unnecessary calories or fats. Versatile and nutritious, grilled red bell peppers can serve as a healthy side dish, salad topping, or as part of a hearty main course.
