One cup of Grilled red bell pepper is around 240 grams and contains approximately 60 calories, 2.0 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
Grilled Red Bell Pepper is a vibrant and delicious dish, showcasing sweet, juicy peppers charred to perfection. Originating from Mediterranean cuisine, these peppers are not only a feast for the eyes but also packed with essential nutrients. Rich in vitamins A and C, they boost your immune system and promote healthy skin. The grilling process enhances their natural sweetness while adding a smoky flavor that elevates any meal. Low in calories and high in fiber, grilled red bell peppers make a fantastic, guilt-free addition to salads, sandwiches, or as a side dish. Enjoy the healthy goodness!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
