1 serving (150 grams) contains 215 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 899.1 mcg | 4495% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rainbow trout
Grilled Rainbow Trout is a flavorful and nutritious dish often associated with American and European cuisines. This freshwater fish boasts mild, tender flesh and is typically seasoned with herbs like dill, parsley, or garlic, and a splash of lemon juice for added zest. It’s grilled to perfection, resulting in a smoky char that complements the trout’s delicate flavor. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Rainbow Trout supports heart health, brain function, and overall wellness. It’s also naturally low in saturated fat, making it a smart choice for balanced diets. However, depending on preparation, additions like butter or creamy sauces may increase its calorie and fat content. Pair it with steamed vegetables or whole grains to keep the meal light and nutritious. Grilled Rainbow Trout is a simple yet wholesome option for health-conscious meals.
