One cup of Grilled rainbow trout is around 237.0 grams and contains approximately 451.2 calories, 49.3 grams of protein, 16.5 grams of fat, and 0 grams of carbohydrates.
Grilled Rainbow Trout is a delectable dish that showcases the beauty of fresh, sustainably-caught fish. Originating from North America, this vibrant trout is seasoned with a touch of lemon, garlic, and fresh herbs, enhancing its naturally delicate flavor. Grilling brings out a smoky richness while keeping the fish tender and flaky. Packed with omega-3 fatty acids, it's not only delicious but also great for heart health. Serve it alongside seasonal vegetables for a nutritious meal that celebrates the fresh tastes of the outdoors. Enjoy a dish that’s as wholesome as it is flavorful!
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Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.5 mg | 46% | |
| Sodium | 106.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
