One cup of Grilled pumpkins is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 0.2 grams of fat, and 23.8 grams of carbohydrates.
Grilled Pumpkins are a delightful autumn-inspired dish, perfect for elevating your outdoor grilling experience. This hearty treat features freshly sliced pumpkin, brushed with olive oil, and seasoned with a blend of herbs and spices. Originating from various cuisines around the world, grilled pumpkins bring a sweet, smoky flavor that complements fall festivities. Packed with vitamins A and C, they're a healthy choice, rich in antioxidants and fiber. Enjoy them as a side dish, in salads, or even as a unique dessert topped with a sprinkle of cinnamon. Grilled Pumpkins: a delicious and nutritious way to celebrate the season!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
