1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pumpkin slices with cheese
Grilled pumpkin slices with cheese is a flavorful dish that combines tender, smoky pieces of pumpkin with melted, savory cheese. This simple yet satisfying recipe is often enjoyed as a side dish or appetizer, drawing inspiration from Mediterranean cuisine with its emphasis on fresh, uncomplicated ingredients. The pumpkin provides a rich source of fiber, beta-carotene, and antioxidants, supporting digestion and eye health, while the cheese adds protein and calcium for bone strength. However, moderation is key as cheese can contribute saturated fats, and portion control helps manage caloric intake. The grilling process intensifies the natural sweetness of the pumpkin without the need for added sugars or heavy sauces, making this dish a tasty and nutritious choice for balanced meals. Whether served warm or at room temperature, it’s a delightful way to enjoy seasonal produce with minimal preparation.
