1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pumpkin
Grilled pumpkin is a flavorful and nutritious dish that showcases the versatility of this autumn favorite. Originating in various cuisines worldwide, including American, Middle Eastern, and Asian, this preparation highlights the natural sweetness and tender texture of pumpkin. Rich in vitamins A, C, and E, as well as fiber and antioxidants, grilled pumpkin promotes immune health, glowing skin, and good digestion. Its smoky-charred flavor comes from light seasoning and grilling, often enhanced with herbs, olive oil, or spices such as cinnamon or paprika. While low in calories and fat, the nutritional profile may vary depending on added ingredients like butter or sugary sauces. Grilled pumpkin is a wholesome option for vegetarians, vegans, or anyone seeking nutrient-dense vegetables with a satisfying taste. Whether served as a side dish, salad topper, or snack, it’s a healthy and delicious way to embrace seasonal eating.
