One cup of Grilled pumpkin is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
Grilled Pumpkin is a delicious and nutritious dish that brings the warmth of fall to your table. Made from fresh, ripe pumpkins, it's often seasoned with olive oil, garlic, and a sprinkle of herbs, highlighting its naturally sweet flavor. This dish hails from various cuisines, often seen in autumn-inspired meals around the world. Grilled Pumpkin is not only a tasty side but also packed with vitamins A and C, fiber, and antioxidants. It's a heart-healthy option that's low in calories, making it perfect for any meal. Enjoy the smoky, charred goodness of Grilled Pumpkin—your taste buds will thank you!
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
