1 serving (85 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 411.1 mg | 17% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled prawns
Grilled prawns are a flavorful seafood dish often featured in Mediterranean, Asian, and Caribbean cuisines. This dish typically consists of fresh prawns, marinated with olive oil, garlic, lemon juice, herbs, and spices, then grilled to perfection. Rich in high-quality protein, grilled prawns are an excellent source of essential nutrients, including vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function. Their cooking method—grilling—minimizes added fats, making them a healthier option compared to fried preparations. However, sodium levels may rise depending on seasoning or marinades used, so moderation is key. These prawns are low in calories, making them a suitable choice for weight management and balanced diets, and are naturally gluten-free, catering to diverse dietary needs. Pair them with fresh vegetables or whole grains for a complete, nutrient-rich meal.
