1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled prawn
Grilled prawns are a savory seafood dish enjoyed in various cuisines worldwide, particularly Mediterranean, Asian, and Caribbean. Prepared by grilling seasoned prawns, this dish highlights the natural sweetness and tender texture of the shellfish. Prawns are a valuable source of lean protein, low in fat, and rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support heart health and boost immunity. The grilling process enhances flavor without adding unnecessary oils, making it a healthier preparation method compared to frying. However, sodium levels can be higher depending on marinades or seasonings used, so moderation is important. Grilled prawns are versatile, often complemented by fresh herbs, citrus, and light sauces, making them an excellent choice for a nutritious meal that blends taste and health.
