1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled potatoes
Grilled potatoes are a simple yet flavorful dish made by slicing or dicing potatoes and cooking them over direct heat, often seasoned with olive oil, herbs, and spices. This preparation method stems from diverse culinary traditions, with influences seen in American barbecue, Mediterranean, and European cuisines. Grilled potatoes can be enjoyed plain or as a side to complement proteins and vegetables. Nutritionally, they’re a good source of potassium, vitamin C, and dietary fiber, when served with the skin intact. Using olive oil for grilling adds healthy fats while enhancing the dish’s taste. However, moderation is key, as excess oil or high salt content from seasoning may increase calorie and sodium intake. A lighter preparation can ensure grilled potatoes remain a heart-healthy choice with complex carbs to keep energy levels steady.
