1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled potatoe
Grilled potatoes are a versatile and flavorful dish, enjoyed in cuisines worldwide, particularly in American, Mediterranean, and European cooking. Prepared by slicing or cubing potatoes and cooking them over direct heat, they develop a crispy, smoky exterior while maintaining a soft, fluffy interior. Rich in complex carbohydrates, grilled potatoes provide sustained energy, along with fiber to support digestion. They also contain essential nutrients like potassium, vitamin C, and some B vitamins. The healthiness of grilled potatoes largely depends on preparation—minimal oil and seasoning can keep them a nutritious option, while heavy butter, cheese, or excessive salt might increase fat and sodium content. They are gluten-free, making them a suitable choice for individuals with dietary restrictions. Grilled potatoes are a hearty side dish or snack that combines satisfying taste with valuable nutrition when consumed in moderation and prepared thoughtfully.
