1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Calories |
208.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 16.0 mg | 0% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 1.9 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 992.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled potato slices are a simple yet flavorful dish often enjoyed in various cuisines from American barbecue to Mediterranean fare. Made by slicing potatoes thinly, seasoning them with herbs, spices, or olive oil, and cooking them on a grill, they achieve a perfect balance between a tender interior and a lightly charred, crispy exterior. Potatoes are an excellent source of potassium, vitamin C, and dietary fiber, especially when the skin is left on. Grilling enhances their natural flavors without relying on heavy oils or frying, making them a healthier alternative to fried potatoes. However, depending on preparation, added toppings like butter, cheese, or excessive oil can increase calorie content. This dish is versatile and can be paired with fresh vegetables or lean proteins to round out a nutritious meal.