1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled potato
Grilled potato is a simple yet flavorful dish made by slicing or cubing potatoes and cooking them over high heat, often with a drizzle of olive oil and a sprinkle of herbs or spices. Popular in various cuisines worldwide, it’s a staple in backyard barbecues, Mediterranean meals, and hearty comfort food spreads. This versatile dish is naturally gluten-free and rich in carbohydrates, making it a great source of energy. It also provides important nutrients like potassium, vitamin C, and fiber, especially if the skins are left on. However, the healthiness of grilled potatoes can vary depending on preparation. Using minimal oil and avoiding excessive salt or heavy toppings can keep this dish on the lighter side. Perfect as a side or main, grilled potatoes strike a balance between wholesome and indulgent, appealing to both health-conscious eaters and comfort food lovers alike.
