1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled portuguese chicken sandwhich
The Grilled Portuguese Chicken Sandwich combines bold flavors and wholesome ingredients, inspired by Portugal's rich culinary heritage. This sandwich features juicy, marinated chicken breast grilled to perfection, seasoned with a traditional blend of paprika, garlic, olive oil, and a hint of piri-piri spice for a subtle kick. Served on a warm, crusty Portuguese roll or ciabatta, it is typically complemented by fresh lettuce, tomato slices, and a tangy garlic or lemon aioli. High in lean protein from the chicken, this sandwich is a satisfying option that supports muscle health and contains heart-healthy fats from olive oil. However, depending on preparation, sodium levels may be higher due to marinades and sauces. Opting for whole-grain bread and lighter condiments can enhance its nutritional profile. A delicious choice for those seeking a taste of Portuguese tradition with a balanced approach to eating well.
