Grilled portuguese chicken  sandwhich

Grilled portuguese chicken sandwhich

Lunch

Item Rating: 70/100

One cup of Grilled portuguese chicken sandwhich is around 240 grams and contains approximately 432 calories, 28.8 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.

Grilled Portuguese Chicken Sandwich is a mouthwatering delight inspired by the vibrant flavors of Portugal. Juicy, marinated grilled chicken breast is perfectly seasoned with a blend of garlic, paprika, and lemon, delivering a burst of Mediterranean taste. Nestled between a soft, toasted bun, you'll find fresh lettuce, ripe tomatoes, and a zesty garlic aioli that takes it to the next level. Not only is this sandwich packed with protein, but it also offers a healthy dose of veggies, making it a delicious yet balanced option for any meal. Dive into this flavorful experience and savor the taste of Portugal!

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432
calories
28.8
protein
38.4
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
432
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 72 mg 24%
Sodium 768 mg 33%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.6%
28.9%
32.5%
Fat: 129 cal (32.5%)
Protein: 115 cal (28.9%)
Carbs: 153 cal (38.6%)