1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled portobellos
Grilled Portobellos are a flavorful, plant-based dish popular in a variety of cuisines, particularly Italian and American. Made by marinating large portobello mushroom caps in seasonings like garlic, olive oil, balsamic vinegar, and herbs, they are then grilled to perfection, developing a smoky, meaty texture. Rich in nutrients, portobellos are low in calories and fat, while providing fiber, potassium, and antioxidants that support heart health and immune function. Their umami-rich flavor makes them a satisfying alternative to meat in burgers, salads, or side dishes. However, some recipes may add higher-calorie ingredients like cheese or excess oil during cooking, which can increase the fat content. Overall, Grilled Portobellos offer a nutritious, delicious option for vegetarians, vegans, or anyone seeking a wholesome addition to their meal.
