One cup of Grilled portobellos is around 238.9 grams and contains approximately 486.1 calories, 55.6 grams of protein, 9.7 grams of fat, and 75.0 grams of carbohydrates.
Grilled Portobellos are succulent, meaty mushrooms that steal the spotlight in any dish. Often found in Italian cuisine, these flavorful fungi are marinated in a blend of balsamic vinegar, garlic, and fresh herbs before being grilled to perfection. Packed with nutrients, they’re low in calories and rich in antioxidants, making them a fantastic plant-based option. Serve them as a hearty burger alternative or slice them for salads and pastas. With their rich umami flavor and tender texture, Grilled Portobellos are a delicious and healthy choice for any meal.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.2 mg | 3% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 37.5 g | 133% | |
| Sugars | 37.5 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 2938.9 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
