One cup of Grilled portobello mushrooms is around 237.3 grams and contains approximately 68.6 calories, 6.9 grams of protein, 1.0 grams of fat, and 11.6 grams of carbohydrates.
Grilled Portobello Mushrooms are a delicious and hearty vegetarian dish, bursting with flavor and umami. Originating from Italian cuisine, these large, meaty mushrooms are marinated in a blend of balsamic vinegar, olive oil, and fresh herbs before being grilled to perfection. Rich in antioxidants and low in calories, they are an excellent source of fiber, making them a healthy choice for anyone looking to add more plant-based options to their diet. Whether served as a main course or a savory side, grilled Portobello mushrooms deliver a satisfying taste that’s both nutritious and indulgent.
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Nutrition Information
Calories |
68.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4.5 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 13.7 mcg | 68% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 719.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
