1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled portobello mushroom
Grilled Portobello Mushroom is a delicious and nutrient-packed culinary option often featured in various cuisines, including Mediterranean and American. This large, meaty mushroom is typically marinated in olive oil, garlic, and herbs, then grilled to perfection, achieving a smoky, savory flavor. Rich in antioxidants, fiber, and essential minerals like selenium, potassium, and copper, Portobello mushrooms support immune health and promote strong bones. They are naturally low in calories and fat, making them a heart-healthy choice and an excellent substitute for meat in vegetarian meals. However, their nutrition can vary depending on preparation, as excessive oil or salty marinades may increase calories and sodium content. A versatile ingredient, grilled Portobello mushrooms are enjoyed on their own, in salads, or as a filling for sandwiches and burgers, offering a satisfying and wholesome addition to any plate.
