One cup of Grilled portobello mushroom is around 233.3 grams and contains approximately 138.9 calories, 21.7 grams of protein, 1.7 grams of fat, and 32.8 grams of carbohydrates.
Grilled Portobello Mushroom is a flavorful delight, originating from Italian cuisine. These meaty mushrooms are marinated in a blend of olive oil, balsamic vinegar, garlic, and herbs, then grilled to perfection, creating a smoky, tender dish. Packed with antioxidants, they are low in calories and high in fiber, making them a healthy choice for any meal. Rich in umami flavor, they can serve as a satisfying meat substitute, perfect for vegetarians and meat-lovers alike. Enjoy the delicious, nutritious goodness of grilled Portobello mushrooms on your next culinary adventure!
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 15.0 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 565.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
