1 serving (340 grams) contains 700 calories, 60.0 grams of protein, 50.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled porterhouse steak
A Grilled Porterhouse Steak is a premium cut of beef that combines the tenderloin and strip steak, separated by a T-shaped bone. Originating from Western cuisine, particularly American steakhouses, it is prized for its rich flavor and tender texture. Prepared on a grill, this steak is seasoned simply with salt and pepper to enhance its natural taste. High in protein, iron, and vitamin B12, it supports muscle growth and red blood cell production. However, due to the high saturated fat content, consumption should be moderated for those mindful of heart health. Grilling allows excess fat to drip away, making it a slightly leaner option compared to other cooking methods. This luxurious steak is a satisfying indulgence that balances indulgence with nutritional benefits when enjoyed in moderation.
