1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled porteguese sandwhich
The Grilled Portuguese Sandwich, or "Francesinha," is a hearty and flavorful dish originating from Portugal, specifically the city of Porto. This indulgent sandwich typically features layers of cured meats like ham and linguiça sausage, thinly sliced steak, and melted cheese, all tucked into thick slices of bread. It’s grilled to perfection and topped with a rich tomato and beer-based sauce. Traditionally served with a side of French fries, it’s a satisfying meal. While the protein content from the meats can provide essential nutrients, and the cheese offers calcium, this sandwich is a calorie-dense option due to its heavy use of meats, cheese, and fried accompaniments. Additionally, the sauce tends to be high in sodium. For a lighter twist, some variations swap fatty meats for leaner options or incorporate whole-grain bread for added fiber. It’s a comforting treat best enjoyed in moderation.
