1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 866.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled portabella
Grilled Portabella mushrooms are a flavorful and nutritious delight, popular in vegetarian and vegan cuisine. Native to Italian cooking, these large, meaty mushrooms often serve as a hearty substitute for meat due to their rich umami taste and satisfying texture. Typically, they are marinated with olive oil, balsamic vinegar, garlic, and herbs before being grilled to perfection. Portabella mushrooms are low in calories, cholesterol-free, and packed with essential nutrients like potassium, selenium, and B vitamins, which support cell health and energy production. They are also full of antioxidants, aiding in inflammation reduction. Grilled Portabellas are naturally low in fat, but toppings like cheese or butter may impact their nutritional profile. Versatile and delicious, they can be served as a standalone dish, in sandwiches, or alongside fresh salads for a wholesome meal.
