1 serving (170 grams) contains 290 calories, 33.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.9 mg | 43% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled porkchop
A grilled pork chop is a savory, protein-rich dish often associated with American and European cuisines, though variations exist worldwide. Typically seasoned with salt, pepper, garlic, or herbs, the pork chop is grilled to enhance its natural flavor while creating a smoky, charred crust. This dish offers essential nutrients like protein for muscle support, B vitamins for energy production, and zinc for immune function. Lean pork chops are a healthier choice, as they contain less fat compared to fattier cuts. However, moderation is key—grilling can minimize added fats, but excessive consumption of salty seasonings or marinades high in sugar can detract from its health benefits. For a balanced meal, pair the pork chop with vegetables or whole grains to add fiber and vitamins. Delicious and versatile, grilled pork chops can fit into various diets when prepared thoughtfully.
