One cup of Grilled pork tenderloin yield after cooking is around 238.1 grams and contains approximately 340.5 calories, 62.1 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Grilled Pork Tenderloin Yield After Cooking is a flavorful and succulent dish that showcases the versatility of pork. Originating from various cuisines globally, this tender cut is marinated with spices, herbs, and sometimes a touch of sweet glaze, enhancing its natural juiciness. Grilling seals in the flavors while ensuring a delicious char. It's a healthy choice, rich in protein and lower in fat compared to other cuts, making it ideal for balanced meals. Enjoy it sliced thin or served whole, perfect for family dinners or outdoor gatherings.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
