1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork tenderloin yield after cooking
Grilled pork tenderloin yield after cooking refers to the portion of this lean cut of meat that remains edible post-preparation, typically reduced due to moisture loss. Originating from various global cuisines, this versatile dish is often seasoned with herbs, spices, and marinades that enhance its flavor while retaining its tender texture. Known for being a low-fat protein source, pork tenderloin is rich in essential nutrients like iron, zinc, and B-vitamins, offering health benefits such as supporting muscle growth and energy metabolism. However, its healthiness can be influenced by preparation, as heavier sauces or excess sodium may diminish its nutritional profile. Proper grilling techniques ensure a juicy and flavorful result, making it a popular choice for balanced meals across diverse diets. Suitable for pairing with roasted vegetables or whole grains, this dish embodies a wholesome, satisfying option for those seeking nutrient-dense cuisine.
