1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork tenderloin
Grilled Pork Tenderloin is a flavorful and lean protein choice popular in various cuisines, including American barbecue, Mediterranean, and Asian-inspired cooking. Typically seasoned with herbs, spices, marinades, or a light rub, this tender cut of pork is grilled to perfection, resulting in a juicy and smoky entrée. Pork tenderloin is lower in fat compared to other cuts of pork, making it a heart-healthier option when prepared without excess butter or sugary sauces. Rich in essential nutrients such as B vitamins, selenium, and zinc, it supports muscle growth and immune health. However, depending on preparation methods, added sodium or high-calorie sauces can diminish its nutritional benefits. Pairing it with fresh vegetables and whole grains creates a balanced, nutrient-packed meal. Grilled Pork Tenderloin is versatile, delicious, and ideal for those seeking a healthier meat option.
