1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork steak
Grilled Pork Steak is a flavorful dish featuring thick cuts of pork, typically seasoned with a blend of spices or marinades to enhance its smoky, charred taste. Originating from a blend of barbecue traditions, particularly in American and European cuisines, this protein-rich meal is a popular option for grilling enthusiasts. It contains essential nutrients such as B vitamins, zinc, and iron, which support energy production and immune health. However, its fat content can be significant, especially if marbled, so opting for lean cuts can help manage saturated fat intake. Pairing pork steak with a variety of grilled vegetables or whole grains balances the meal with additional fiber and nutrients. While indulgent in flavor, moderation in portion size and care in preparation can make this savory dish a satisfying part of a balanced diet.
