1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork slices
Grilled Pork Slices are a savory dish featuring thinly sliced cuts of pork seasoned with a variety of spices, marinades, or rubs, depending on regional preferences. Commonly associated with Asian and Western cuisines alike, they are prepared by grilling over high heat, giving them a smoky flavor and appealing char. Nutritionally, pork slices are a good source of protein, essential for muscle repair and growth, while also providing key vitamins and minerals like B vitamins, zinc, and iron. However, their healthiness depends on preparation methods; lean cuts and minimal added fats or sugary marinades are better choices for those monitoring calorie or fat intake. Overindulgence or excessive consumption of processed or heavily salted versions may pose health concerns, such as increased risk for heart-related conditions. Balanced portions paired with nutrient-rich sides can make grilled pork slices part of a healthy, satisfying meal.
