1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork ribs with rum glaze
Grilled Pork Ribs with Rum Glaze are a tantalizing blend of smoky, sweet, and savory flavors inspired by Caribbean cuisine. Featuring tender, slow-cooked pork ribs coated in a rich glaze made from dark rum, brown sugar, garlic, and spices, this dish delivers a satisfying depth of flavor with caramelized hints. While pork ribs are a good source of protein and certain B vitamins, they are also high in fat and sodium, especially when combined with the glaze's sugar content. This indulgent dish is best enjoyed in moderation or balanced with lighter sides like steamed vegetables or a fresh salad. The grilling method adds a layer of charred complexity without the need for heavy frying, making it a slightly healthier alternative to other preparations. Perfect for celebrations or outdoor gatherings, this recipe embodies the vibrant spirit of Caribbean flavors while offering a mix of indulgence and occasional nutrition benefits.
