1 serving (85 grams) contains 242 calories, 27.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1175.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork
Grilled pork is a flavorful protein option commonly found in various cuisines, including American barbecue, Korean, and Southeast Asian dishes. Made from cuts like pork loin, chops, or tenderloin, the meat is seasoned and cooked over high heat, often with marinades or dry rubs to enhance taste. It is a good source of high-quality protein and essential nutrients like thiamine, selenium, and zinc, which support muscle growth, immune health, and energy metabolism. While grilled pork is lower in fat compared to fried or breaded pork dishes, fattier cuts can still be high in saturated fat, which is best consumed in moderation. Opting for lean cuts and pairing the dish with vegetables or whole grains can make it a balanced choice. Traditionally enjoyed for its smoky and savory taste, grilled pork is both versatile and satisfying, but portion control is key for maintaining a healthy diet.
