1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork medallions
Grilled Pork Medallions are tender cuts of lean pork, seasoned to perfection and char-grilled for a smoky, rich flavor. Typically a staple in American and European cuisines, these medallions are prized for their juiciness and versatility, pairing well with roasted vegetables, whole grains, or a light herb sauce. Pork medallions contain high-quality protein, essential for muscle repair and growth, and are a good source of B vitamins like B6 and B12, which support energy metabolism. When trimmed of excess fat and prepared without heavy oils or butter, they are relatively lean compared to other pork cuts, making them a healthier choice for meat lovers. However, sodium from marinades and seasonings, as well as any accompanying sauces, can add to the dish's salt content. Opting for low-sodium seasonings can help balance its nutritional profile while still delivering bold taste.
