One cup of Grilled pork medallions is around 235.3 grams and contains approximately 471.6 calories, 58.8 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Grilled Pork Medallions are tender, flavorful cuts of pork marinated in a delightful blend of garlic, rosemary, and olive oil. This dish draws inspiration from Mediterranean cuisine, offering a savory and succulent bite. The pork is grilled to perfection, delivering a smoky finish that elevates its natural flavors. Packed with protein and low in carbohydrates, these medallions make for a wholesome meal option. Pair them with a side of grilled vegetables for an added boost of nutrients, or enjoy them in a fresh salad. Indulge in this deliciously healthy choice that satisfies your taste buds!
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Nutrition Information
Calories |
471.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 824.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
