1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork loin
Grilled pork loin is a lean cut of meat often featured in American and European cuisines for its versatility and rich flavor. Marinated or simply seasoned with herbs, spices, olive oil, and garlic, it is cooked over an open flame or grill for a smoky and savory profile. Known for its tender texture, pork loin is a good source of protein, delivering essential amino acids while being relatively low in fat compared to other pork cuts. It also contains vital nutrients such as Vitamin B6, Niacin, and zinc, supporting energy metabolism and immune function. However, the overall healthfulness can depend on preparation methods; excessive use of sodium-rich marinades or sugary glazes may elevate calorie and sodium levels. Pairing grilled pork loin with steamed vegetables and whole grains makes for a balanced, nutrient-dense meal.
