1 serving (150 grams) contains 230 calories, 35.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork fillet
Grilled Pork Fillet is a tender, flavorful dish that highlights lean cuts of pork, seasoned with a blend of spices and often marinated for enhanced taste. Originating from various cuisines like American barbecue, Mediterranean grilling traditions, or Asian marinades, it’s versatile and widely enjoyed. This dish is typically grilled, which helps retain nutrients while reducing added fats, making it a healthier cooking method compared to frying. Pork fillet is rich in protein, essential for muscle repair and energy, and provides key vitamins like B6 and B12 and minerals such as zinc and phosphorus. However, its nutritional content can vary based on preparation—using sugary marinades or heavy sauces may increase calorie, salt, or sugar content. Pairing it with fiber-rich vegetables or whole grains ensures a more balanced meal while showcasing its tender, smoky flavor as the centerpiece of your plate.
