One cup of Grilled pork chops is around 235.3 grams and contains approximately 387.5 calories, 44.0 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Grilled Pork Chops are a mouthwatering delight, perfect for any barbecue or family dinner. Juicy, tender cuts of pork are marinated in a blend of garlic, rosemary, and a hint of lemon, enhancing their natural flavor. Originating from classic American cuisine, these chops are grilled to perfection, offering a smoky char that complements their richness. Packed with protein and essential nutrients, they can be part of a balanced meal when paired with fresh vegetables. While they contain healthy fats, moderation is key for a well-rounded diet. Enjoy the deliciousness of Grilled Pork Chops tonight!
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.8 mg | 42% | |
| Sodium | 102.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 640.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
