1 serving (170 grams) contains 240 calories, 26.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork chops
Grilled pork chops are a classic protein-rich dish popular across various cuisines, including American barbecue, Mediterranean, and Asian fusion. These savory cuts of pork are seasoned with a blend of herbs, spices, or marinades that may include garlic, rosemary, paprika, lemon juice, or soy sauce, then cooked over high heat to enhance their natural flavors while sealing in juices. High in protein and essential nutrients like thiamin, phosphorus, and zinc, pork chops contribute to muscle repair and overall health. When trimmed of excess fat, they can be a lean source of meat suitable for balanced diets. However, grilling may create carcinogenic compounds if cooked at very high temperatures, and certain recipes can be high in sodium or saturated fats depending on seasoning and preparation methods. Opt for lean cuts and balanced accompaniments like steamed vegetables to make this dish healthier and well-rounded.
