1 serving (200 grams) contains 290 calories, 27.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork chop
A grilled pork chop is a flavorful cut of meat, typically sourced from the loin of the pig, seasoned and cooked over high heat to achieve a smoky char and tender texture. Popular in various cuisines, including American, European, and Asian cooking, this versatile dish is often prepared with marinades or dry rubs featuring ingredients like garlic, herbs, and spices. Pork chops are a good source of protein, essential for muscle repair and overall body function, as well as nutrients like selenium, zinc, and B vitamins. While grilling is a healthier cooking method compared to frying, pork chops can still be high in saturated fat depending on the cut. Pairing them with nutrient-rich sides such as steamed vegetables or whole grains can enhance the meal's nutritional value while maintaining a balanced and satisfying dining experience.
