Grilled pork banh mi

Grilled pork banh mi

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
28.3
protein
66.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
20.7%
31.1%
Fat: 170 cal (31.1%)
Protein: 113 cal (20.7%)
Carbs: 264 cal (48.2%)

About Grilled pork banh mi

The Grilled Pork Banh Mi is a Vietnamese-inspired sandwich that combines bold flavors and fresh ingredients. This dish features tender, marinated grilled pork, typically seasoned with garlic, soy sauce, and fragrant spices, served inside a crisp, airy baguette. Layered with pickled daikon and carrots, fresh cucumbers, cilantro, and spicy chili, the sandwich offers a balance of savory, tangy, and spicy elements. Originating from the fusion of French and Vietnamese culinary traditions, the Banh Mi showcases a blend of rich textures and dynamic flavors. Nutritionally, it provides protein from the pork and vitamins from the fresh vegetables. However, the white baguette and potential sugar in marinades may contribute refined carbohydrates and added sugars. Moderating these components or opting for whole-grain bread may enhance its health benefits. Perfectly portable and highly customizable, this dish is a flavorful way to explore Vietnamese street food culture.