Grilled pork bahn mi

Grilled pork bahn mi

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
23.6
protein
66.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.0%
17.9%
32.2%
Fat: 170 cal (32.2%)
Protein: 94 cal (17.9%)
Carbs: 264 cal (50.0%)

About Grilled pork bahn mi

Grilled Pork Banh Mi is a flavorful Vietnamese sandwich that combines savory, sweet, and tangy elements. Originating from Vietnam, this dish highlights the fusion of French and Vietnamese cuisine through its use of a crisp baguette. Inside, you'll find marinated and grilled pork, pickled vegetables like carrots and daikon, fresh cucumber, cilantro, and chili slices, all brought together with mayonnaise or a light spread. It offers a balance of protein from the pork and fiber from the fresh and pickled vegetables. However, it can be high in sodium due to the marinade and condiments, and the baguette adds refined carbohydrates. Opting for whole-grain bread or reducing condiments can make it a more nutritious choice. Perfect for those seeking bold flavors, Grilled Pork Banh Mi is a satisfying option that offers freshness with indulgence.