1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork and vegetable gyoza
Grilled Pork and Vegetable Gyoza are savory dumplings originating from Japanese cuisine, celebrated for their delicate flavor and satisfying texture. Each gyoza is crafted with a thin, lightly crisped wrapper and filled with a flavorful mixture of ground pork, finely chopped cabbage, garlic, ginger, and scallions. Seasoned with soy sauce and sesame oil, these dumplings offer a balance of protein, vegetables, and aromatic spices. They are typically pan-fried for a golden bottom, then steamed to retain their tender chewiness. While rich in taste, gyoza can be high in sodium due to the seasonings and dipping sauces. The inclusion of vegetables provides dietary fiber, vitamins, and minerals, while the lean pork contributes essential protein. A portioned serving offers a moderate-calorie snack or appetizer, but mindful consumption is advised for those monitoring sodium or fat intake. When paired with a fresh, light salad, gyoza can be part of a balanced meal.
