One cup of Grilled polenta is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 1.2 grams of fat, and 40.5 grams of carbohydrates.
Grilled Polenta is a delicious Italian dish made from coarsely ground cornmeal, simmered to perfection and then sliced and grilled for a smoky, charred flavor. Originating from Northern Italy, it’s a versatile base that pairs beautifully with a variety of toppings, like marinara sauce, sautéed vegetables, or cheese. Naturally gluten-free and rich in fiber, polenta offers a comforting option that’s lower in calories compared to traditional pasta. With its crispy exterior and creamy interior, Grilled Polenta is not only a delightful culinary treat but also a healthy choice that satisfies the palate.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
