1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled poblano peppers
Grilled Poblano Peppers are a smoky, flavorful dish rooted in Mexican cuisine. Prized for their mildly spicy yet earthy taste, these peppers are often used in traditional recipes like chiles rellenos or served as a stand-alone side dish. Packed with vitamins A and C, as well as fiber, they offer essential nutrients that support immune health and digestion. Poblano peppers are low in calories and fat, making them a heart-healthy option when incorporated into meals. The grilling process brings out their natural sweetness while maintaining their nutritional value. For added health benefits, pair them with whole grains, proteins, or vegetable-based fillings. However, toppings like heavy cheese or sour cream can increase fat and calorie content, so lighter alternatives like olive oil or yogurt are recommended for balanced preparation. Delicious and versatile, grilled Poblano Peppers are a nutritious addition to any diet.
