1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled poblano pepper
Grilled Poblano Peppers are a smoky and savory delight popular in Mexican cuisine. Native to Puebla, Mexico, these mildly spicy green peppers boast a rich, earthy flavor that deepens when grilled, making them ideal for stuffing or adding to dishes like tacos, enchiladas, or casseroles. Nutritionally, poblano peppers are low in calories and high in fiber, vitamins A and C, and potassium, offering immune support, improved skin health, and heart benefits. They are also rich in antioxidants which may help combat inflammation and cellular damage. Their moderate heat level makes them versatile for palates seeking subtle spice without overwhelming heat. While grilling enhances their flavor, pairing them with high-fat ingredients like cheese or creamy sauces can add substantial calories, so moderation is key. Overall, Grilled Poblano Peppers are a delicious and nutrient-packed choice for enhancing meals with a touch of smoky goodness.
