1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled poblano
Grilled Poblano is a flavorful dish rooted in Mexican cuisine, showcasing the smoky and slightly spicy essence of poblano peppers. These peppers, when grilled, develop a charred richness while retaining their tender, earthy taste. Often prepared with minimal oil and accompanied by ingredients like lime, garlic, or queso fresco, the dish highlights natural, wholesome flavors. Poblano peppers are low in calories and rich in vitamins A and C, potassium, and fiber, contributing to immune health and digestion. While grilled poblano itself is a nutrient-packed option, some preparations may include high-fat cheeses or cream-based sauces, adding calories and saturated fat. For a lighter take, pair it with fresh herbs and citrus. Perfect as a side dish or entrée, grilled poblano offers a delicious balance of smoky depth and nutritional benefits.
