1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled plums
Grilled plums are a simple yet flavorful dish, often enjoyed as a dessert or side in Mediterranean and modern fusion cuisines. Prepared by halving fresh plums and cooking them on a grill, this recipe enhances the fruit’s natural sweetness while adding a lightly caramelized, smoky flavor. Rich in antioxidants, vitamins A, C, and K, as well as dietary fiber, grilled plums support digestion and immune health. They are low in calories and fat, making them a heart-healthy addition to meals. Typically served warm with a drizzle of honey, yogurt, or nuts, they can be tailored to suit dietary preferences, though added sugars and toppings may increase caloric content. With their balance of indulgence and wholesome nutrition, grilled plums showcase the art of healthy, ingredient-focused cooking.
